I hope you are getting excited for the upcoming holidays. Its that time of the year that we all get to see friends and family and eat some great food. I know that im going to be getting down on some great food come this Thanksgiving Day. That actually brings me to the next few [...]
We all know that when it comes to setting goals and sticking to them that its not always easy. Sometimes things can become vary hard to stick to and you slide off track a little bit at a time until your not even doing what it takes to accomplish your goals. Now, I know completely [...]
Years ago, I was the kind of person that would just eat what I wanted, when I want, and I never worried to much about it because I was always working out. I told myself “I’ll just burn it off tomorrow”. And I am not talking about just late night binge eating and hunting down [...]
“WHO ELSE WANTS TO GET A TONED AND RIPPED MID SECTION WHILE EFFECTIVELY BURNING BELLY FAT?” COME JOIN US FOR THE AB & CORE RIPPER WORKOUT THIS SATURDAY (9/11/2010). WE WILL BE GIVING YOU A CRAZY, FAT DEMOLISHING, AB AND CORE WORKOUT THAT IS AS FUN AS IT IS TOUGH. THE AVERAGE PERSON WILL BURN [...]
With all of the information on the web and TV, its hard to sort out which exercise techniques and methods actually work and which ones are garbage. In the fitness industry, marketing plays a big roll in keeping you confused, especially the actors that marketing companies hire to give fake testimonials. So I would like [...]
